Pod (ALL ESPISODES)

Introduction and Welcome

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Ep. 1 Why I Eat Ice Cream When Feeling Anxious or Sad

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Ep. 2. Yes, We Have To Talk About Our Feelings !!

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Ep. 3. How To Say No.

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Ep. 4. Gratitude Is Not All WooWoo !!

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Ep. 5. Manuals

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Ep. 6. Requests and Boundaries

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Ep. 7 Working Mom Guilt

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Ep. 8. Stress Today.

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